A recent study by the Gerontology Research Center and the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, investigated for the first time whether temperament plays a role in explaining physical activity in adulthood.
“According to our study, our innate way of reacting to sensory stimuli is linked to how often and what way we exercise as adults,” says Jenni Karvonen, the corresponding author and a PhD student at the Faculty of Sport and Health Sciences.
“In our study, women who were sensitive to the various details of the environment and its contribution to their affective states tended to exercise more often during free time,” Karvonen says. “This so-called orienting sensitivity was also linked to more frequent engagement in vigorous physical activity and increased odds for exercising in nature in men. For men, experiencing negative affects was associated with less exercise and regular sports watching.”
Temperament refers to a constitutionally based set of dispositions that, despite being relatively stable, is molded by individual experiences, such as upbringing. Temperament and experiences together form personality traits, which have already been shown to be one of the key factors associated with adult physical activity.
In addition to examining temperament, the study also looked into the relationship between personality traits and physical activity in adulthood. The associations of temperament and personality traits with physical activity were found to be different among women and men.
“Based on our results, in studies focusing on the links of temperament and personality traits to physical activity, women and men ought to be studied more often separately,” Karvonen suggests.
According to Karvonen, the present results could be utilized in promoting physical activity through more tailored counseling. Recognizing one’s own natural tendencies can also help in discovering the right pace and way to exercise.
“It’s all about finding a sport that feels natural to you,” Karvonen advises.
The current study is based on the Jyväskylä Longitudinal Study of Personality and Social Development (JYLS), which has been following the same individuals since 1968. The study utilized the two most recent follow-up phases, implemented when the participants were 42 and 50 years old. The study was conducted at the Gerontology Research Center and the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland.
The study is a part of the PATHWAY project funded by the Ministry of Education and Culture. The PATHWAY project examines the relationship between personality traits and physical activity in middle-aged and older people. The JYLS study is funded by the Academy of Finland.
Original publication: Karvonen, J., Törmäkangas, T., Pulkkinen, L., & Kokko, K. Associations of temperament and personality traits with frequency of physical activity in adulthood. Journal of Research in Personality 84, 103887.
PhD student Jenni Karvonen, email@example.com, +358 40 8054741